About Me
Jeannette Boudreau, CPD-Accredited Health, Nutrition & Wellness Coach
Creator of Fit Forever and My Time Fitness – The Great Canadian Running Challenge
Hi, I’m Jeannette. I’m 54 but feel 40! I’m a high-energy, no-excuses coach who believes every woman has the power to feel strong, confident, and fully alive again.
Since 2018, I’ve been igniting the energy of thousands across Canada, helping them rediscover a love for fitness through The Great Canadian Running Challenge.
My mission is to help women lead healthier lives in every way: physically, mentally, emotionally, and spiritually. I want you to feel strong — and Be Fit Forever.
“At 54, my motto became ‘Be Fit Forever’ after realizing that neglecting any part of my life — physical, emotional, mental, or spiritual — leads to imbalance. Making time for myself became my greatest priority, and I’ve never felt better. Be Fit Forever — claim this motto for yourself!”
My Credentials
I believe in leading by example. I’ve dedicated my life to learning, growing, and helping women transform through proven wellness, fitness, and mindset methods. Here are some of the certifications that help me guide you toward lasting change:
My Approach to Being Fit Forever
These are the simple daily habits that keep me healthy, happy, and grounded — mind, body and soul.
- I weigh in every day. This allows me to monitor my weight, understand my cycles, and stay connected to my goals so I never stray far from my healthiest self again.
- I never count calories. Instead, I focus on eating nutritious, wholesome meals that nourish my body.
- I start every morning with protein. No sugary cereal or carb overload — just coffee and eggs, or coffee and a protein shake to fuel my day.
- I move my body every single day. Whether it’s a short run, a long run, yoga, or strength training — I commit to at least 20 minutes of movement daily.
- I sit in silence every day. I give myself at least 5 minutes to lay or sit quietly, feel my heart beating, and connect deeply with myself.
- I do not drink alcohol. It’s toxic for my body and mind, and removing it has changed my life.
- I laugh every single day. And I make sure someone around me laughs too — laughter truly is the best medicine.
- I don’t take things too seriously. I don’t let challenges or situations outside of my control weigh me down anymore.
- I look for beauty in nature. I slow down, breathe it in, and feel incredibly blessed to be fully alive.
- I read a self-help book every day. Even one page gives me something to reflect on and helps me become a stronger, better version of myself.
About Me
Jeannette Boudreau, CPD-Accredited Health, Nutrition & Wellness Coach
My Credentials & Approach
- Move Your Body – Build strength and energy through movement you love.
- Feed Your Body – Nourish yourself with foods that empower you to reach your goals.
- Clear Your Mind – Practice focus and emotional balance.
- Track New Habits – Embrace new routines and watch yourself rediscover your unique path to health and wellness.
- Connect with your Inner Self—Realign with your deepest purpose and values.
My Approach to Being Fit Forever
These are the simple daily habits that keep me healthy, happy, and grounded — mind, body and soul.
- I weigh in every day. This allows me to monitor my weight, understand my cycles, and stay connected to my goals so I never stray far from my healthiest self again.
- I never count calories. Instead, I focus on eating nutritious, wholesome meals that nourish my body.
- I start every morning with protein. No sugary cereal or carb overload — just coffee and eggs, or coffee and a protein shake to fuel my day.
- I move my body every single day. Whether it’s a short run, a long run, yoga, or strength training — I commit to at least 20 minutes of movement daily.
- I sit in silence every day. I give myself at least 5 minutes to lay or sit quietly, feel my heart beating, and connect deeply with myself.
- I do not drink alcohol. It’s toxic for my body and mind, and removing it has changed my life.
- I laugh every single day. And I make sure someone around me laughs too — laughter truly is the best medicine.
- I don’t take things too seriously. I don’t let challenges or situations outside of my control weigh me down anymore.
- I look for beauty in nature. I slow down, breathe it in, and feel incredibly blessed to be fully alive.
- I read a self-help book every day. Even one page gives me something to reflect on and helps me become a stronger, better version of myself.
Why Work With Me
I’m not here to preach. I’m here to laugh, motivate, and help you believe in yourself again — because every woman has the power to change her story.
I'm a real person,
with real feelings
and real struggles.
I’ve lived through the struggles — diets, hormones, and all. I’ll help you find what truly works for you — no fluff, no fads. Just real-life strategies that last.
I will bring you energy —
and laughter!
I’m funny, bossy, and full of heart. I’ll cheer you on, keep you accountable, and probably make you laugh while we crush goals together — one smile at a time.
I help you
dig deep.
I’ll help you uncover the real reasons you’ve been stuck — and give you tools to move forward. I’ll be your biggest cheerleader and gentle push when life gets tough.
I've walked the path,
for so long.
From struggles to breakthroughs, I’ve been there. I live this lifestyle every day — and I’ll show you how to Be Fit Forever, in every sense of the word.
This site, its challenges, my free downloads and workout plans are in the works! Subscribe to receive updates and details about what I have to offer!
You’ve got this — and I mean it!
I believe every woman has the power to change her life one step at a time.
Start where you are, move your body, quiet your excuses, and remember — I won’t let you fail.
Be Fit Forever — body, mind, and soul.